What is a pump gym?

A pump gym, also known as a pump workout or pump class, is a type of fitness class that focuses on weightlifting and resistance training exercises. The goal of a pump gym session is to increase muscle strength, endurance, and overall fitness levels.

During a pump gym workout, participants typically use a barbell or dumbbells to perform a series of exercises targeting different muscle groups, such as squats, chest presses, bicep curls, and shoulder presses. The workout is set to music and often follows a specific format with high repetitions and low weight to create muscle definition and tone.

Pump gyms are popular among individuals looking to increase muscle mass, improve strength, and boost metabolism. These classes are suitable for all fitness levels, as participants can adjust the weight and intensity of the exercises to suit their individual needs.

Overall, a pump gym workout can provide a challenging and effective way to build muscle, increase cardiovascular fitness, and improve overall health and wellness.